HOME / ARTICLES / CONTEST PREP

CONTEST PREP ARTICLES

3 Tips to Get the Mindset of a Champion

Nov. 13, 2013

 

Even champions have their up and down moments along the way. Here are three ways they cultivate their winning attitude and mindset—no matter what:  Silence Distractions.

 

We’ve all seen people at the gym who are supposedly working out but are actually doing anything but—as they check their cell phone, talk to their friends and completely losing track of what they were doing.

 

Read More >

 

____________________________________________________________________________________________

 

3 Ways to Spur Yourself to Success

Nov. 13, 2013

 

How many times have you groaned when you saw a favorite athlete fall apart at the Olympics or other big competition?

 

It doesn’t matter how well trained you are physically—your mind can throw a wrench in the works in a heartbeat if it’s not equally prepared.

 

Any athlete who has sustained a long and successful career will tell you mental preparation is critical to performing your best. Yet, for many athletes, it one of the most neglected aspects of their training. Don’t make the same mistake!

 

                                                                  Read More >

 

____________________________________________________________________________________________

 

Slather Your Skin to Show Off Your Hard Work

Nov. 13, 2013

 

Now that you’ve done the hard work, it’s time to make sure it shows well on competition day. Darker, shiny skin showcases your hard work the best under the bright lights—so here’s how to get it.


Tanning Products

Tanning is critical because the darker your skin is, the easier it’ll be for the judges to see the lines of your physique.

 

Read More >

 

____________________________________________________________________________________________

 

The Final Countdown to Competition Part 3 –
Last Minute Checklist

Nov. 13, 2013

 

After many weeks and months of training, the big day is finally at hand. Hopefully, you made sure your submission was in by the date marked on the registration material and joined the NPC already (if not, do it now!).

 

Here’s a list of items to make sure you have before you leave for the competition:

 

Read More >

 

____________________________________________________________________________________________

 

 

© 2017 Optimum Fitness

CUSTOMER SERVICE

RETURNS

GIFT VOUCHERS

SITE MAP

SOCIALIZE

Follow Us

Follow Us