"Give Me 10 Minutes of Your Time and it Could Change the Outcome of Your Next Competition."


Competition can be easier.


Contest ready removes uncertainty from contest preparation so you can focus on what matters most: Your strength and physique.

Let us sweat the details – you worry about the training...

And imagine the simplicity of pre-contest life without the frustrating concerns of…

Building a pre-contest diet that balances daily intake so you can get the results where you need them most- onstage!


Engineering a training regiment to increase your lean body mass without wasting time on harmful, muscle shrinking exercises.


Choreographing a posing routine that will radiant confidence, present your body in the best possible light, and show you style.


Why some posing suits/trunks accentuate your strongest assets while others can make your rankings plummet.


How to choose a contest that you have the greatest chance of winning and maximizes your exposure at the same time.


What brands, how many coats, and how to apply tanning products to achieve that perfect bronze look that wins the audience every time.


To step up your game and reduce stress preparing for competition,
enter your details here.


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