HOME / ARTICLES / DIET & NUTRITION

DIET & NUTRITION ARTICLES

Preparation is the Key to Diet Success

Nov. 13, 2013

 

When you’re tired and hungry is a bad time to be deciding what to eat.

 

On the other hand, preparation decreases temptation—that’s why it’s smart to plan out your meals for the week. Meal planning also makes it easier to shop for groceries and make sure you have everything you need on hand, so you don’t just reach for the take-out menu when you come home at night.

 

Read More >

 

____________________________________________________________________________________________

 

The Final Countdown to Competition Part 1 – Your Diet

Nov. 13, 2013

 

As you get closer to competition day, you should be adjusting your workout sessions and getting even more fanatical about your diet.

 

Recreational bodybuilders can get away with a less knowledgeable approach, but you need to know your diet inside out so you know exactly what you need to do to perform your best.

 

                                                                  Read More >

 

____________________________________________________________________________________________

 

 

© 2017 Optimum Fitness

CUSTOMER SERVICE

RETURNS

GIFT VOUCHERS

SITE MAP

SOCIALIZE

Follow Us

Follow Us