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5 Outside-the-Gym Habits From Bodybuilding All-Stars

Nov. 13, 2013

 

Eating and working out aren’t the only times you need to focus on bodybuilding. If you want to be a champion, you need to set yourself up for success with your actions at other times as well. Here are five winning habits to develop:

 

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6 Diet Don’ts for Fitness Enthusiasts

Nov. 13, 2013

 

We’ve talked about the importance of diet and nutrition as you get closer to competition day. But you also need to pay attention to your diet the rest of the year as well. So, we’ve put together 6 diet no-no’s to follow anytime:

 

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Am I Too Old To For NPC Competition?

Nov. 13, 2013

 

There really is no age limit when it comes to competing. In fact, we’ve seen competitors as old as 82! Ray Moon, who is in his early 80’s, is a well-known bodybuilder in his home country of Australia. And “godfather of fitness” Jack LaLanne advocated competing at any age.

 

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Eat To Win - Diet & Nutrition for Bodybuilders and Fitness Competitors

Nov. 13, 2013

 

While the physical work of training gets all the glory, diet and nutrition play a huge role in meeting your goals. In fact, some experts say that mastering nutrition is 70% of the overall contest-preparation challenge. And the first step is figuring out how much you should eat a day to reach your goals.

 

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