Sports massage refers to a method of massage especially designed to prepare an athlete for an upcoming event and to aid in the bodies regenerative and restorative capacities following a rigorous workout for competition. This is achieved through specialized deep tissue manipulations that stimulate circulation of the blood and lymph.
To apply great force without causing discomfort, pain, or unwanted symptoms is a good part of the art of sports massage. It's used by professional sports athletes everywhere.
Swedish massage is the most popular form a massage. It uses a system of long strokes, kneading and friction techniques on the more superficial layers of the muscles, combined with active and passive movements of the joints. It is used primarily for a full body session. It promotes general relaxation, improve circulation, range of motion, and relieves muscle tension.
Most people find that a combination of both forms is the most effective.
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or call us at 972-247-1539.
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