This is the third in our on-going Final Countdown Series of articles. In Part 1 we covered how to get the most out of pre-contest dieting… In Part 2 talked about couple do’s and don’ts of the ever-so-important pre-contest training… If you haven’t done so already, now would be a [...]
How many times have you groaned when you saw a favorite athlete fall apart at the Olympics or other big competition? It doesn’t matter how well trained you are physically—your mind can throw a wrench in the works in a heartbeat if it’s not equally prepared. Any athlete who has [...]
Now that you’ve done the hard work, it’s time to make sure it shows well on competition day. Darker, shiny skin showcases your hard work the best under the bright lights—so here’s how to get it. Tanning Products Tanning is critical because the darker your skin is, the easier it’ll [...]
Even champions have their up-and-down moments along the way. Here are three ways they cultivate their winning attitude and mindset—no matter what: Silence Distractions We’ve all seen people at the gym who are supposedly working out but are actually doing anything but—as they check their cell phone, talk to their [...]
