As you get closer to competition day, you should be adjusting your workout sessions and getting even more fanatical about your diet. Recreational bodybuilders can get away with a less knowledgeable approach, but you need to know your diet inside out so you know exactly what you need to do [...]
When you’re tired and hungry is a bad time to be deciding what to eat. On the other hand, preparation decreases temptation—that’s why it’s smart to plan out your meals for the week. Meal planning also makes it easier to shop for groceries and make sure you have everything you [...]
We’ve talked about the importance of diet and nutrition as you get closer to competition day. But you also need to pay attention to your diet the rest of the year as well. So, we’ve put together 6 diet no-no’s to follow anytime: Don’t Rely On Your Scale Since muscle [...]
While the physical work of training gets all the glory, diet and nutrition play a huge role in meeting your goals. In fact, some experts say that mastering nutrition is 70% of the overall contest-preparation challenge. And the first step is figuring out how much you should eat a day [...]
