Fitness Lifestyle

5 Outside-The-Gym Habits From Bodybuilding All-Stars

Eating and working out aren’t the only times you need to focus on bodybuilding. If you want to be a champion, you need to set yourself up for success with your actions at other times as well. Here are five winning habits to develop: Keep a Training Log Keeping a [...]

Optimum Fitness2020-07-07T23:37:34+00:00

Am I Too Old For NPC Competition?
Gallery
Am I Too Old For NPC Competition?

Fitness Lifestyle

Am I Too Old For NPC Competition?

There really is no age limit when it comes to competing. In fact, we’ve seen competitors as old as 82! Ray Moon, who is in his early 80’s, is a well-known bodybuilder in his home country of Australia. And “godfather of fitness” Jack LaLanne advocated competing at any age. [...]

Optimum Fitness2023-12-14T16:40:03+00:00

Title