Eating and working out aren’t the only times you need to focus on bodybuilding. If you want to be a champion, you need to set yourself up for success with your actions at other times as well. Here are five winning habits to develop: Keep a Training Log Keeping a [...]
There really is no age limit when it comes to competing. In fact, we’ve seen competitors as old as 82! Ray Moon, who is in his early 80’s, is a well-known bodybuilder in his home country of Australia. And “godfather of fitness” Jack LaLanne advocated competing at any age. [...]
Optimum Fitness is dedicated to providing World Class service to our clients. We work together as a team toward a common goal. This approach provides a win-win situation for our clients and us.
© 1985 – 2026 | Optimum Fitness | All Rights Reserved
