There really is no age limit when it comes to competing.
In fact, weâve seen competitors as old as 82! Ray Moon, who is in his early 80âs, is a well-known bodybuilder in his home country of Australia. And âgodfather of fitnessâ Jack LaLanne advocated competing at any age.
The Aging of America
Being fit is not just for the young anymoreâitâs increasingly popular with the young at heart! For example, the most popular age range at the Arnold Sports Festival used to be 18-24 year-old males. Over the years, itâs risen to the 25-45 age group.
In 2008, the NY Times reported the World Natural Sports Organization had 44 competitors over 60 in their 2007 competitionâup from only 2 in 2000. And in the 5 years before the article, the number of women and men in their 60âs and 70âs competing in the United States Bodybuilding Federation show doubled.
You can see it in your own gym tooâmore and more older people are hitting the treadmill and weight machines. This is partly due to demographics, since people over 50 is the fastest growing age range. But itâs also due to more awareness these days about how important fitness is to staying healthy for the long haul.
New Division Offers More Opportunities for Older Competitors
The NPC added a new division in 2011âMenâs Physiqueâwhich will be searching for contestants who display the best shape and symmetry as well as muscularity and overall condition.
The vibe is different as well. Contestants will be asked to walk in board shorts, entering the stage shirtless and barefoot. Judges look for stage presence, poise and personality.
Since it is not a bodybuilding contest, extreme muscularity is actually awarded lower points. This category may be just the ticket for older competitors who donât have the massive size to compete.
Tips to Get Started in Your 40âs & Beyond
Although it is harder to gain muscle later in life because the anabolic hormones in your body are starting to slow, it is possible.
Furthermore, adding muscle mass may be even more beneficial for you than it is for a youngsterâmuscle built now will serve you well in later years.
Here are some things to keep in mind about getting ready for competitions when youâre over 40:
In short, whether competing in the full-on bodybuilding or physique division, there are plenty of opportunities for competitors of all ages.