You’ve been training so long and now it’s time to shift gears in the last few weeks before the competition. At this point, your goal is to walk the line between low intensity workouts and high intensity maximum lifting so you build and maintain muscle without injury. That means staying [...]
Getting stronger in all areas of your body is essential to layering muscle and cross training properly so you meet your bodybuilding goals. After all muscles don’t work in isolation. They support other muscles as well. Therefore if you skip strengthening one group of muscles, you can tank your overall [...]
Supplements are an important part of competition preparation. Problems arise when people begin to believe that claims of supplement manufacturers of building excessive amounts of muscle in an unbelievably short period of time. Don’t fall for it. It is much more important to maintain diet and training consistency over a [...]
Many bodybuilders hate cardio. To some, it seems like a waste of time to sit on a bike for 45 minutes. But champions know cardio is important to getting the shredded look you need to succeed on competition day. During the off season, you can limit cardio. But once you [...]
Your workout habits are key to developing a winning physique. But that doesn’t mean you have to spend all day every day in the gym. We asked top-notch bodybuilders about their habits in the gym and they revealed 8 ways they maximize each training session: Keep Your Focus. If you [...]
One of the greatest moments of life is being on stage, at the peak of your game, with thousands cheering you on. And one of the beauties of this sport is that almost everyone can enter—put in the work and you get a shot. So, you’ve been showing up [...]
